If you gain weight, don’t control your appetite, eat these 5 fruits and stay healthy

If you are suffering from increasing belly fat, don’t control your appetite, eat fruit instead

Fruit

Nowadays we try harder to increase immunity due to corona, but nowadays the rate of sitting and working for hours is increasing. The habit of sitting down to eat keeps your belly fat increasing day by day. Now growing and Fruits can be used well to control and as a good food. If you gain fat, you will have to deal with cholesterol and other diseases. Nature has given us a treasure trove of life in the form of fruits. Fruits from berries to watermelons are used. Have you ever thought that if you gain fat, you are uncomfortable with the growing fat but do not find the reason for it? We sit and eat outside food and so our belly fat is constantly increasing. If you are worried about your growing fat, first of all eliminate unwanted foods from your diet and include these fruits in your diet, which will help you control your belly fat. Let’s find out which fruits do not increase your belly fat. 

When the appetite  Da lime b  eat .

appetite  

The pomegranate fruit is as beautiful as it looks. Dr. lim B meet the deficiency of blood, is constantly endure the abundance of energy consumed by the body. If you eat one dal a day , you will feel full and energy will be retained in the body. Proper digestion will not cause fat accumulation in the stomach. 

Eat an apple every day

apple

Eat an apple every day and stay away from the doctor. Fiber-rich apples keep the body more active. The nutrients present in apples do not allow the body to store healthy and toxic substances. Apples are rich in fiber which helps in proper digestion and prevents the accumulation of fat in the body 

Pear should be consumed 

Pear

Pear is a fruit that reduces physical weakness and removes excess fat stored in the body. Potassium, copper and zinc in pears provide a lot of energy to the body, which makes you feel full of energy. If you do physical work for a long time, it will not allow fat to accumulate on your stomach. 

Pineapple should be consumed 

Pine Apple
    • Pineapple is a fruit that is readily available throughout the year. It contains a lot of vitamin C, so it relieves your fatigue as well as mental stress. It also reduces excess body fat. 

If you are hungry, eat banana 

Banana

Bananas are rich in iron, potassium and vitamin B6. Most people have a misconception that eating bananas causes weight gain, but this is not true. If milk is consumed after eating a banana, it is used to build muscle in the body. Eating bananas gives energy to the body and releases toxins.

Note: If you  Dr. lime B if the allergy is not eating fruit, apple, until the pineapple and banana please do take the advice. 

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