Gwyneth Paltrow has cleared up the confusion after a backlash over her wellness routine.
THE Shakespeare in love The actress responded that she approved of a “restrictive” diet after appearing on The Art Of Being Well podcast.
“I think it’s important for everyone to know that I was doing a podcast with my doctor, so he’s someone I’ve worked with for over two years now dealing with chronic issues,” Gwyneth explained. in a March 17 article. video posted on his Instagram stories. “I have long COVID, and the way it manifests for me is very high levels of inflammation over time.”
The 50-year-old said she worked with podcast host Dr. Will Cole, a functional medicine practitioner, to “really focus on foods that aren’t inflammatory.”
“This is based on my medical results and the extensive testing I’ve done over time,” the Oscar-winning actress noted. “It was a transparent look at a conversation between me and my doctors, it wasn’t meant to be advice for anyone else. It really is what worked for me. It was very powerful and very positive.”
Several dietitians disapproved of Paltrow’s diet following the release of the March 13 podcast episode with the Goop founder.
However, the Oscar-winning actress clarified things on her Instagram:
“That doesn’t mean I eat this way, all day, every day,” she added. “By the way, I eat a lot more than bone broth and vegetables. I eat full meals, and I also have a lot of days to eat what I want and eat fries and such. But my base of The start was really trying to be eating foods that are healthy and that will really calm the system.”